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Do lazy days make you feel rested or unproductive?

Do lazy days make you feel rested or unproductive?

It’s all about earning it! If I’ve crushed 4-5 days of workouts, a lazy day feels like a trophy I get to wear on the couch. But skip the gym grind? Suddenly that same couch becomes a guilt-lined throne of regret. Turns out rest days are only restful when you’ve actually done something to rest from.

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